Description

Description:

Discover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training t seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Features:

• Publisher: Human Kinetics Publishers
• ISBN-10: 0736063684
• ISBN-13: 9780736063685
• Format: Paperback
• Language: English
• Author(s): Frederic Delavier
• Place of Publication: Champaign
• Edition Statement: 2nd Revised Edition
• Interest Age: From 18 to 99
• Content Note: 553 Colour Illustrations
• FIRST Published: 2005
• Author Biography: Former Editor-in-Chief of the French magazine PowerMag, Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other strength training/bodybuilding publications, including Men’s Health Germany. Delavier won the French power-lifting title in 1988 and he makes annual presentations on the sports applications of bio-mechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive.
• Country of Publication: United States
• Subject: General Sport & Fitness Training
• Imprint: Human Kinetics Publishers
• Date of Publication: 01/11/2005
• Out-Of-Print Date: 01/04/2010