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Get Commando Fit by Steve Willis (Paperback, 2015) 4-Week Workout Plan & Recipes

$23.96

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SKU: 0Y-YMTS-6810

Description

Get Commando Fit 
by Steve Willis
Paperback – 27 January 2015
Steve ‘Commando’ Willis put contestants through their paces as a trainer on Channel Ten’s top rating show AUSTRALIA’S BIGGEST LOSER. Let him do the same for you!
Steve believes that mental strength is the key to staying fit and leading a healthy, happy and low stress lifestyle and GET COMMANDO FIT is where it all starts. Whether you’re a desk jockey, a busy mum or managing a company, in these pages, Commando Steve provides you with the building blocks you need to kickstart you on your fitness journey – and gives you the motivation you need to keep going.
Combining fully illustrated functional exercises, a fitness program that will get you moving, and delicious, balanced recipes to fuel you to optimum health, this is the book you need to get into top shape.
There are no excuses – GET COMMANDO FIT today!
About the Author
Commando Steve is a highly qualified fitness coach and former Team Commander with the Australian Special Forces. With his signature dark sunglasses, black T-shirt and combat fatigues Commando Steve has become a familiar face on Australian television since putting contestants through their paces as a trainer on Channel Ten’s ‘Australia’s Biggest Loser’. On top of his regular television commitments, Steve is busy with his regular column in Body + Soul magazine. 
Steve’s first book No Excuses, explored his personal journey as well as the fitness philosophies he so passionately believes in. His popular Commando Fit training camps have helped thousands of people reach their physical and mental fitness goals. He has extended his reach with his latest range of Commando Steve exercise equipment available at Rebel and Amart stores.
Product details
  • Publisher ‏ : ‎ Hachette Australia; 1st edition (27 January 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 0733633153
  • ISBN-13 ‏ : ‎ 9780733633157
  • Dimensions ‏ : ‎ 23.3 x 1.3 x 19.1 cm

Additional information

Weight 0.600 g
Dimensions 20 × 20 × 2 cm
Type

Activity Book

Narrative Type

Non-Fiction

Features

Illustrated

Genre

Cookbooks, Fitness, Food & Drink, Health, Treatments & Medicine

Original Language

English

Country/Region of Manufacture

Australia

Intended Audience

Adults

Book Title

Get commando FIT

Item Height

191mm

Item Width

233mm

Format

Paperback

Language

English

Topic

Health

Publisher

Hachette Australia

Publication Year

2015

Item Weight

508g

Number of Pages

160 Pages

Condition

Brand new

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