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The Probiotic Kitchen: More Than 100 Recipes by Kelli Foster The Kitchn Cookbook

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SKU: B651

Description

Probiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes 
by Kelli Foster
Paperback – 7 January 2020
Optimum gut health without all the supplements: The Probiotic Kitchen takes probiotics beyond pills, and beyond fermenting, into a world of quick, easy, and delicious dishes.
For optimum probiotic nutrition, its time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add “good bacteria” to the human gut. They work by crowding out “bad bacteria” and by fostering the absorption of nutrients through the intestinal walls. 
Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as occasional belly discomfort, and are recommended for a growing range of other uses, like the management of type 2 diabetes. They are generally agreed to have anti-inflammatory properties, too.
Kelli Fosters The Probiotic Kitchen makes probiotic cooking easier and tastier than its ever been before. As they do with vitamins and minerals, doctors recommend naturally occurring probiotics in real food over artificial supplements. In earlier books on the subject, almost all of the probiotic foods were fermented things like pickles, kimchi, kombucha, and the like. But recent discoveries have greatly expanded the range of foods that now are known to be rich in probiotics. These include cheeses, green peas, and even chocolate, among many others.
Fosters enticing and reliable book covers fermented foods, to be sure, but also adds loads of recipes for more familiar and more versatile ingredients-more than 100 recipes in all, each one as delectable as the next.
About the Author
Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of Buddha Bowls. A graduate of the French Culinary Institute, she lives in New York City.
Product details
  • Publisher ‏ : ‎ Harvard Common Press (7 January 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 1558329897
  • ISBN-13 ‏ : ‎ 9781558329898
  • Dimensions ‏ : ‎ 19.05 x 1.91 x 23.62 cm

Probiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes 
by Kelli Foster
Paperback – 7 January 2020
Optimum gut health without all the supplements: The Probiotic Kitchen takes probiotics beyond pills, and beyond fermenting, into a world of quick, easy, and delicious dishes.
For optimum probiotic nutrition, its time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add “good bacteria” to the human gut. They work by crowding out “bad bacteria” and by fostering the absorption of nutrients through the intestinal walls. 
Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as occasional belly discomfort, and are recommended for a growing range of other uses, like the management of type 2 diabetes. They are generally agreed to have anti-inflammatory properties, too.
Kelli Fosters The Probiotic Kitchen makes probiotic cooking easier and tastier than its ever been before. As they do with vitamins and minerals, doctors recommend naturally occurring probiotics in real food over artificial supplements. In earlier books on the subject, almost all of the probiotic foods were fermented things like pickles, kimchi, kombucha, and the like. But recent discoveries have greatly expanded the range of foods that now are known to be rich in probiotics. These include cheeses, green peas, and even chocolate, among many others.
Fosters enticing and reliable book covers fermented foods, to be sure, but also adds loads of recipes for more familiar and more versatile ingredients-more than 100 recipes in all, each one as delectable as the next.
About the Author
Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of Buddha Bowls. A graduate of the French Culinary Institute, she lives in New York City.
Product details
  • Publisher ‏ : ‎ Harvard Common Press (7 January 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 1558329897
  • ISBN-13 ‏ : ‎ 9781558329898
  • Dimensions ‏ : ‎ 19.05 x 1.91 x 23.62 cm

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The Probiotic Kitchen: More Than 100 Recipes by Kelli Foster The Kitchn Cookbook

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DESCRIPTION

Probiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes 
by Kelli Foster
Paperback – 7 January 2020
Optimum gut health without all the supplements: The Probiotic Kitchen takes probiotics beyond pills, and beyond fermenting, into a world of quick, easy, and delicious dishes.
For optimum probiotic nutrition, its time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add “good bacteria” to the human gut. They work by crowding out “bad bacteria” and by fostering the absorption of nutrients through the intestinal walls. 
Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as occasional belly discomfort, and are recommended for a growing range of other uses, like the management of type 2 diabetes. They are generally agreed to have anti-inflammatory properties, too.
Kelli Fosters The Probiotic Kitchen makes probiotic cooking easier and tastier than its ever been before. As they do with vitamins and minerals, doctors recommend naturally occurring probiotics in real food over artificial supplements. In earlier books on the subject, almost all of the probiotic foods were fermented things like pickles, kimchi, kombucha, and the like. But recent discoveries have greatly expanded the range of foods that now are known to be rich in probiotics. These include cheeses, green peas, and even chocolate, among many others.
Fosters enticing and reliable book covers fermented foods, to be sure, but also adds loads of recipes for more familiar and more versatile ingredients-more than 100 recipes in all, each one as delectable as the next.
About the Author
Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of Buddha Bowls. A graduate of the French Culinary Institute, she lives in New York City.
Product details
  • Publisher ‏ : ‎ Harvard Common Press (7 January 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 1558329897
  • ISBN-13 ‏ : ‎ 9781558329898
  • Dimensions ‏ : ‎ 19.05 x 1.91 x 23.62 cm

1000-things

Additional information

Weight 0.500 g
Dimensions 25 × 20 × 3 cm
Type

Activity Book

Narrative Type

Non-Fiction

Features

Illustrated

Genre

Cookbooks, Food & Drink, Health, Treatments & Medicine

Original Language

English

Intended Audience

Adults

Book Title

The Probiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes – Also Includes Recipes for Prebiotic Foods

Item Height

235mm

Item Width

191mm

Format

Paperback

Language

English

Topic

Cooking

Publisher

Harvard Common Press,U.S.

Publication Year

2019

Number of Pages

208 Pages

Condition

Brand new

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