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The Certainty Myth: How to be Resilient by Dr Toni Lindsay Paperback 2022 Aussie

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SKU: B758LN

Description

The Certainty Myth 
by Dr Toni Lindsay
Paperback – 7 September 2022
RRP $32.99
The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life.
When things are uncertain, it’s easy to feel anxious, stressed, overwhelmed or angry. And today, it often feels like things are more uncertain than ever before. In fact, chaos and uncertainty seem to surround us.
But we don’t have to be the victims of our circumstances.
For anyone who is struggling with making sense of a world that keeps changing around them, The Certainty Myth will help you rise above the chaos and find emotional stability and happiness. With tools such as ACT (Acceptance and Commitment Therapy) and real-world examples, you’ll learn how letting go of certainty can be the key to happiness in today’s world.
Drawing from the author’s experience as a Clinical and Health Psychologist helping people cope with the psychological impact of severe illness, you’ll discover proven and simple strategies that are designed to be useful even when your anxiety rises and the simplest tasks can seem complex and overwhelming.
You’ll learn how to avoid burnout, how an awareness of mortality can help you put things in perspective, how to defuse the emotional power that external circumstances hold over your life, and so much more. Free from jargon yet thoroughly researched and (backed) by science and experience, discover the keys to rising above certainty in your life. Uncertainty may be inevitable, but suffering from it does not have to be.
About the Author
Dr Toni Lindsay is a clinical and health psychologist who has been working with both adults and adolescents for over ten years. She works at Chris O’Brien Lifehouse and teaches at the University of Melbourne (Adolescent Medicine) and the University of Sydney Nursing School. 
Product details
  • Publisher ‏ : ‎ Exisle Publishing (7 September 2022)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1922539325
  • ISBN-13 ‏ : ‎ 9781922539328
  • Dimensions ‏ : ‎ 15.88 x 1.91 x 23.5 cm

Additional information

Weight 0.500 g
Dimensions 25 × 15 × 3 cm
Book Title

The Certainty Myth

Narrative Type

Non-Fiction

UPC

9781922539328

Publisher

Exisle Publishing

Original Language

English

Intended Audience

Adults

Publication Year

2022

Type

Novel

Format

Paperback

Language

English

Era

2020s

ISBN-13

9781922539328

Genre

Personal & Professional Development, Philosophy, Spirituality

Topic

Personal Development, Self-Esteem, Self-Improvement, Self-Management, Self-Help

Country/Region of Manufacture

Australia

Condition

Like new

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