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Running Injury-Free: How to Prevent, Treat, and Recover – Joseph Ellis Paperback

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Description

Running Injury-Free: How to Prevent, Treat, and Recover From Runner’s Knee, Shin Splints, Sore Feet and Every Other Ache and Pain (2nd Edition) 
by JOSEPH ELLIS
Paperback – 1 May 2018
Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis’ own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. 
In this updated version, content relating to shoes and shoe selection, “over the counter” treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
About the Author
Dr. Joseph Ellis is a podiatrist who specializes in the treatment of sports-related injuries. A longtime runner, Dr. Ellis was one of the initial panelists for the annual Runner’s World shoe survey and currently is on that magazine’s science advisory board. In addition to lecturing internationally, he has written hundreds of articles on running injuries and has consulted for several athletic shoe manufacturers. He is the medical director for his sports-medicine clinic in La Jolla, CA.
Product details
  • Publisher ‏ : ‎ Clarkson Potter/Ten Speed; 2nd Revised ed. edition (1 May 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 1623361257
  • ISBN-13 ‏ : ‎ 9781623361259
  • Dimensions ‏ : ‎ 19.05 x 2.03 x 23.11 cm

Running Injury-Free: How to Prevent, Treat, and Recover From Runner’s Knee, Shin Splints, Sore Feet and Every Other Ache and Pain (2nd Edition) 
by JOSEPH ELLIS
Paperback – 1 May 2018
Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis’ own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. 
In this updated version, content relating to shoes and shoe selection, “over the counter” treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
About the Author
Dr. Joseph Ellis is a podiatrist who specializes in the treatment of sports-related injuries. A longtime runner, Dr. Ellis was one of the initial panelists for the annual Runner’s World shoe survey and currently is on that magazine’s science advisory board. In addition to lecturing internationally, he has written hundreds of articles on running injuries and has consulted for several athletic shoe manufacturers. He is the medical director for his sports-medicine clinic in La Jolla, CA.
Product details
  • Publisher ‏ : ‎ Clarkson Potter/Ten Speed; 2nd Revised ed. edition (1 May 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 1623361257
  • ISBN-13 ‏ : ‎ 9781623361259
  • Dimensions ‏ : ‎ 19.05 x 2.03 x 23.11 cm

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Running Injury-Free: How to Prevent, Treat, and Recover – Joseph Ellis Paperback

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DESCRIPTION

Running Injury-Free: How to Prevent, Treat, and Recover From Runner’s Knee, Shin Splints, Sore Feet and Every Other Ache and Pain (2nd Edition) 
by JOSEPH ELLIS
Paperback – 1 May 2018
Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis’ own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. 
In this updated version, content relating to shoes and shoe selection, “over the counter” treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
About the Author
Dr. Joseph Ellis is a podiatrist who specializes in the treatment of sports-related injuries. A longtime runner, Dr. Ellis was one of the initial panelists for the annual Runner’s World shoe survey and currently is on that magazine’s science advisory board. In addition to lecturing internationally, he has written hundreds of articles on running injuries and has consulted for several athletic shoe manufacturers. He is the medical director for his sports-medicine clinic in La Jolla, CA.
Product details
  • Publisher ‏ : ‎ Clarkson Potter/Ten Speed; 2nd Revised ed. edition (1 May 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 1623361257
  • ISBN-13 ‏ : ‎ 9781623361259
  • Dimensions ‏ : ‎ 19.05 x 2.03 x 23.11 cm

1000-things

Additional information

Weight 0.800 g
Dimensions 30 × 20 × 5 cm
Book Title

Running Injury-Free
Narrative Type

Non-Fiction
Publisher

Rodale Press Inc.
Original Language

English
Intended Audience

Adults, Young Adults
Publication Year

2018
Type

Activity Book
Format

Paperback
Language

English
Item Height

231mm
Features

Illustrated
Genre

Sports
Topic

Fitness, Health, Running
Item Width

191mm
Item Weight

517g
Number of Pages

288 Pages
UPC

9781623361259
Condition

Brand new

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