This book takes readers through 501 functional moves and power exercises to improve strength, stability, flexibility and endurance, to boost aerobic fitness and build muscles, and to increase endurance, heart rate and stamina. Also included is a code to access a complete strength training video. 

Every exercise includes instructional images and clear, detailed directions. Each major exercise features informative anatomical illustrations that highlight the primary and secondary working muscles, with tips on the correct form to ensure readers are working safely and efficiently.

Hinkler is a global, independent publisher based in Melbourne, Australia. Our mission is to surprise and delight every child, adult and retailer we meet by publishing books with a difference. For booklovers of all ages we have a quality book, kit, game or puzzle for you.

• Publisher ‏ : ‎ Hinkler (1 January 2021)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 192 pages
• ISBN-10 ‏ : ‎ 1488923078
• ISBN-13 ‏ : ‎ 9781488923074
• Dimensions ‏ : ‎ 20.1 x 1.5 x 24.7 cm