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Be the Fittest: Your Ultimate 12-week Guide to Training Smart by Tyrone Brennand

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Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body Paperback – 6 January 2021
by Tyrone Brennand
Condition: New with remainder mark on bottom of book as shown in photos.
Be The Fittest is a powerful, fun and inspirational guide that will change your life.
 
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to 
Be The Fittest in 12 weeks.

  • Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules to fit into busy lives
  • Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks 
  • Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
  • Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you

You’ll need no special equipment or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU. 

Are you ready to Be The Fittest?


Tyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.
  • Publisher ‏ : ‎ Quadrille (6 January 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1787135586
  • ISBN-13 ‏ : ‎ 9781787135581
  • Dimensions ‏ : ‎ 19.05 x 2.29 x 25.15 cm

Additional information

Weight 0.500 g
Dimensions 25 × 20 × 3 cm
Type

Picture Book

Narrative Type

Non-Fiction

Features

Illustrated

Genre

Fitness, Health, Treatments & Medicine, Leisure, Hobbies & Lifestyle, Life Sciences, Mind, Body & Spirit, Modern & Contemporary, Motivation, Personal & Professional Development, Physiology

Original Language

English

Intended Audience

Adults

Book Title

Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body

Item Height

248mm

Item Width

187mm

Format

Paperback

Language

English

Topic

Health

Publisher

Quadrille Publishing Ltd

Publication Year

2020

Item Weight

870g

Number of Pages

224 Pages

Condition

Like new

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