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2x Self-Help Spiritual Books: Stressilient & Emotionally Healthy Spirituality

$19.99

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SKU: B818

Description

2x Self-Help Spiritual Books: 
  1. Stressilient: How to Beat Stress and Build Resilience by Dr Sam Akbar, Paperback – 11 May 2022, RRP $17.99
  2. Emotionally Healthy Spirituality: It’s Impossible To Be Spiritually Mature, While Remaining Emotionally Immature by Peter Scazzero, Paperback 8 September 2017, RRP $24.99
Condition: New, never read with remainder marks on side of books and minor shelf wear as shown in photos.


1. Stressilient: How to Beat Stress and Build Resilience by Dr Sam Akbar, Paperback – 11 May 2022, RRP $17.99

Manage your mind. Handle your emotions. Concentrate on what matters in life.
So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.
The answer is to become stressilient.
Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.
From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
About the Author
Dr Sam Akbar is a clinical psychologist specialising in treating refugees who have survived torture, war or sexual violence; she also teaches and trains other psychologists across the world from Ireland to the refugee camps of northern Iraq on how to work with trauma. Sam has a degree in Classics from Oxford University and a doctorate in clinical psychology from University College London. She lives in London with her family. This is her first book.
Product details
  • Publisher ‏ : ‎ 4th Estate GB (11 May 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 0008448051
  • ISBN-13 ‏ : ‎ 9780008448059
  • Dimensions ‏ : ‎ 11.1 x 1.3 x 16.5 cm
2. Emotionally Healthy Spirituality: It’s Impossible To Be Spiritually Mature, While Remaining Emotionally Immature by Peter Scazzero, Paperback 8 September 2017, RRP $24.99
A road map for discipleship with Jesus that is powerfully transformative.
Peter Scazzero learned the hard way: you can’t be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do–avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and live without boundaries.
Eventually God awakened him to a biblical integration of emotional health and the spiritual practice of slowing down and quieting your life for to experience a firsthand relationship with Jesus. It created nothing short of a spiritual revolution in Scazzero, in his church, and now in thousands of other churches.
In this updated edition, Scazzero shares new stories and principles as he outlines his journey and the signs of emotionally unhealthy spirituality. Then he provides seven biblical, reality-tested steps to become emotionally mature:
  • Become your authentic self
  • Break the power of the past
  • Let go of power and control
  • Surrender to your limits
  • Stop to breathe by practicing rest and Sabbath
  • Learn new skills to love well
  • Love Christ above all else
Plus, check out the full line of Emotionally Healthy Spirituality books dedicated to many different key areas of life. Workbooks, study guides, curriculum, and Spanish editions are also available.
Product Details
  • ISBN: 9780310348498
  • ISBN 10: 0310348498
  • Imprint: HarperCollins Religious US
  • On Sale: 08/09/2017
  • Pages: 240
  • List Price: 24.99 AUD
  • BISAC1: RELIGION / Christian Life / Spiritual Growth

2x Self-Help Spiritual Books: 
  1. Stressilient: How to Beat Stress and Build Resilience by Dr Sam Akbar, Paperback – 11 May 2022, RRP $17.99
  2. Emotionally Healthy Spirituality: It’s Impossible To Be Spiritually Mature, While Remaining Emotionally Immature by Peter Scazzero, Paperback 8 September 2017, RRP $24.99
Condition: New, never read with remainder marks on side of books and minor shelf wear as shown in photos.


1. Stressilient: How to Beat Stress and Build Resilience by Dr Sam Akbar, Paperback – 11 May 2022, RRP $17.99

Manage your mind. Handle your emotions. Concentrate on what matters in life.
So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.
The answer is to become stressilient.
Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.
From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
About the Author
Dr Sam Akbar is a clinical psychologist specialising in treating refugees who have survived torture, war or sexual violence; she also teaches and trains other psychologists across the world from Ireland to the refugee camps of northern Iraq on how to work with trauma. Sam has a degree in Classics from Oxford University and a doctorate in clinical psychology from University College London. She lives in London with her family. This is her first book.
Product details
  • Publisher ‏ : ‎ 4th Estate GB (11 May 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 0008448051
  • ISBN-13 ‏ : ‎ 9780008448059
  • Dimensions ‏ : ‎ 11.1 x 1.3 x 16.5 cm
2. Emotionally Healthy Spirituality: It’s Impossible To Be Spiritually Mature, While Remaining Emotionally Immature by Peter Scazzero, Paperback 8 September 2017, RRP $24.99
A road map for discipleship with Jesus that is powerfully transformative.
Peter Scazzero learned the hard way: you can’t be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do–avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and live without boundaries.
Eventually God awakened him to a biblical integration of emotional health and the spiritual practice of slowing down and quieting your life for to experience a firsthand relationship with Jesus. It created nothing short of a spiritual revolution in Scazzero, in his church, and now in thousands of other churches.
In this updated edition, Scazzero shares new stories and principles as he outlines his journey and the signs of emotionally unhealthy spirituality. Then he provides seven biblical, reality-tested steps to become emotionally mature:
  • Become your authentic self
  • Break the power of the past
  • Let go of power and control
  • Surrender to your limits
  • Stop to breathe by practicing rest and Sabbath
  • Learn new skills to love well
  • Love Christ above all else
Plus, check out the full line of Emotionally Healthy Spirituality books dedicated to many different key areas of life. Workbooks, study guides, curriculum, and Spanish editions are also available.
Product Details
  • ISBN: 9780310348498
  • ISBN 10: 0310348498
  • Imprint: HarperCollins Religious US
  • On Sale: 08/09/2017
  • Pages: 240
  • List Price: 24.99 AUD
  • BISAC1: RELIGION / Christian Life / Spiritual Growth

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2x Self-Help Spiritual Books: Stressilient & Emotionally Healthy Spirituality

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DESCRIPTION

2x Self-Help Spiritual Books: 
  1. Stressilient: How to Beat Stress and Build Resilience by Dr Sam Akbar, Paperback – 11 May 2022, RRP $17.99
  2. Emotionally Healthy Spirituality: It’s Impossible To Be Spiritually Mature, While Remaining Emotionally Immature by Peter Scazzero, Paperback 8 September 2017, RRP $24.99
Condition: New, never read with remainder marks on side of books and minor shelf wear as shown in photos.


1. Stressilient: How to Beat Stress and Build Resilience by Dr Sam Akbar, Paperback – 11 May 2022, RRP $17.99

Manage your mind. Handle your emotions. Concentrate on what matters in life.
So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.
The answer is to become stressilient.
Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.
From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
About the Author
Dr Sam Akbar is a clinical psychologist specialising in treating refugees who have survived torture, war or sexual violence; she also teaches and trains other psychologists across the world from Ireland to the refugee camps of northern Iraq on how to work with trauma. Sam has a degree in Classics from Oxford University and a doctorate in clinical psychology from University College London. She lives in London with her family. This is her first book.
Product details
  • Publisher ‏ : ‎ 4th Estate GB (11 May 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 0008448051
  • ISBN-13 ‏ : ‎ 9780008448059
  • Dimensions ‏ : ‎ 11.1 x 1.3 x 16.5 cm
2. Emotionally Healthy Spirituality: It’s Impossible To Be Spiritually Mature, While Remaining Emotionally Immature by Peter Scazzero, Paperback 8 September 2017, RRP $24.99
A road map for discipleship with Jesus that is powerfully transformative.
Peter Scazzero learned the hard way: you can’t be spiritually mature while remaining emotionally immature. Even though he was the pastor of a growing church, he did what most people do–avoid conflict in the name of Christianity; ignore his anger, sadness, and fear; use God to run from God; and live without boundaries.
Eventually God awakened him to a biblical integration of emotional health and the spiritual practice of slowing down and quieting your life for to experience a firsthand relationship with Jesus. It created nothing short of a spiritual revolution in Scazzero, in his church, and now in thousands of other churches.
In this updated edition, Scazzero shares new stories and principles as he outlines his journey and the signs of emotionally unhealthy spirituality. Then he provides seven biblical, reality-tested steps to become emotionally mature:
  • Become your authentic self
  • Break the power of the past
  • Let go of power and control
  • Surrender to your limits
  • Stop to breathe by practicing rest and Sabbath
  • Learn new skills to love well
  • Love Christ above all else
Plus, check out the full line of Emotionally Healthy Spirituality books dedicated to many different key areas of life. Workbooks, study guides, curriculum, and Spanish editions are also available.
Product Details
  • ISBN: 9780310348498
  • ISBN 10: 0310348498
  • Imprint: HarperCollins Religious US
  • On Sale: 08/09/2017
  • Pages: 240
  • List Price: 24.99 AUD
  • BISAC1: RELIGION / Christian Life / Spiritual Growth

1000-things

Additional information

Weight 0.500 g
Dimensions 20 × 15 × 5 cm
Type

Novel
Format

Paperback
Language

English
Book Title

Stressilient & Emotionally Healthy Spirituality
Narrative Type

Non-Fiction
Genre

Personal & Professional Development, Spirituality
Original Language

English
Topic

Alternative Belief Systems, Beliefs, Personal Development, Self-Help
Intended Audience

Adults
Condition

Like new

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