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Low-Fat, No-Fat Asian Cooking Hardcover, 2011


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Low-Fat No-Fat Asian Cooking: 150 Delicious Low-Fat Recipes

If you want to lose weight, improve your health, eat delicious food, then this book is for you!

Nutritionists and health professionals of the world over endorse low-fat cooking as one of the keys to good health.

Employing old-age techniques, such as steaming, stir-frying and braising, Asian food places an emphasis on using fresh produce, retaining nutritional value and using a unique blend of herbs and spices to create irresistibly fragrant and vibrant dishes to enliven your senses.

As well as explaining the benefits and techniques of low-fat Asian cooking, this book includes easy-to-prepare recipes, a glossary of ingredients and lots of tips and hints to help you on your way.

  • Over 150 delicious low-fat recipes.

  • Asian-style dishes from across Asia, including Singapore, Thailand, Vietnam, Japan and China.

  • Featured sections on Cooking The Low Fat Way; Asian Ingredients; Techniques and Equipment.

  • Recipe tips, variations and Healthy Eating options for adapting the dish to make it even healthier.

ISBN: 9781921743696

Audience: General

Format: Hardcover

Language: English

Published: 1st September 2011

Additional information

Weight 3 g


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