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Life Unplugged: A Digital Detox Workbook by Meleah Bowles, Elise Williams Rikard


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Life Unplugged: A Digital Detox Workbook 
by Meleah Bowles, Elise Williams Rikard
Paperback – 3 December 2019
Live a more connected, purposeful life by staying in tune with the world around you.
For busy enrepreneurs and families, it can seem impossibly to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detoxing. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle.
  • Declutter your phone and minimalize the number of apps in your devices
  • Cut down the amount of electronics you use
  • Find alternate activities to integrate into your daily routine like meditation and forest bathing
  • Journal it out with writing prompts to help you get your creative juices flowing
  • Discover how to optimize your free time, so you’re more productive throughout your day.
With this life-changing journal, you’ll learn to live without being attached to your phone, TV, laptop or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness.
About the Authors
Meleah Bowles is the Co-Founder of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.
Elise Williams Rikard is the Co-Founder and Editor of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.
Product details
  • Publisher ‏ : ‎ Rockport Gift & Stationery (3 December 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 1631066730
  • ISBN-13 ‏ : ‎ 9781631066733
  • Dimensions ‏ : ‎ 17.15 x 1.27 x 23.18 cm

Additional information

Weight 250 g
Dimensions 25 × 15 × 2 cm

Activity Book

Intended Audience

Adults, Young Adults

Book Title

Life Unplugged: a Digital Detox Workbook

Item Height


Item Width







Mental Health, Opinion of the People


Rock Point

Publication Year


Number of Pages

144 Pages


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