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Happier Here and Now: The restorative power of life’s simple pleasures Paperback

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Description

Happier Here and Now: The restorative power of life’s simple pleasures 
by Mary Jane Grant 
Paperback – 14 September 2021

‘A tale of loss and hope, of strength drawn from truly inhabiting the moment.’ – Raynor Winn, bestselling author of The Salt Path
An inspiring memoir and simple guide that anyone can use to find a new kind of happiness in the small pleasures of everyday life.
Mary Jane Grant takes us on her travels through London and the French countryside as she recovers from loss to find a richer experience of life, love and connection. As she immerses herself in the sights, smells, and small pleasures of each moment, the sadness starts to recede.
From the bustling cafes of Camden and the pastel-coloured streets of Primrose Hill, to the sun-soaked vineyards of the south of France, her journey leads to new experiences that she could not have imagined in her old life. Real connections are made, she lets go of things she no longer needs, and takes pleasure in the good, generous and beautiful parts of life that she encounters every day.
Beautifully and succinctly told, this is a story about what happens when you embrace life, whatever it may bring, with surprising – and joyful – results.
Anyone can use the enjoyable techniques described in this book to create a more vivid life, one small pleasure at a time. As we grapple with how to live in a post-pandemic world, this book is a perfect match to the questions of our time.
While the tea steeped, I split open the muffin and slathered butter across the warm, crumbly surface. I watched the butter melt. I took a bite. Memories of my grandmother’s kitchen came back. I cradled the smooth white cup in my hand, ran my fingers over the uneven top of the time-worn wooden table. I looked around the place and watched people. Time passed. I realised that it was an hour since I first saw the sign telling me to smell the tea. And all this time I had experienced neither sad memories nor anxious worries. I was completely and simply here – with the tea, the place, the people, myself. I was present. And it felt wonderful.

About the Author
Mary Jane Grant is an experienced writer, a professor of creative thinking, a consultant in marketing, and a student of mindfulness.
She divides her time between London and Toronto.
Product details
  • Publisher ‏ : ‎ Coronet; 1st edition (14 September 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 1473699665
  • ISBN-13 ‏ : ‎ 9781473699663
  • Dimensions ‏ : ‎ 12.7 x 1.27 x 19.69 cm

Additional information

Weight 0.150 g
Dimensions 15 × 10 × 2 cm
Type

Novel

Narrative Type

Non-Fiction

Genre

Health, Treatments & Medicine, Personal & Professional Development

Original Language

English

Intended Audience

Adults

Book Title

Happier Here and Now: the Restorative Power of Life's Simple Pleasures

Format

Paperback

Language

English

Item Height

196mm

Topic

Memorials, Opinion of the People

Item Width

126mm

Publisher

Hodder & Stoughton

Publication Year

2021

Item Weight

151g

Number of Pages

208 Pages

Condition

Brand new

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