Description
2x Healthy Cookbooks Bundle: Simply Ancient Grains & The Probiotic Kitchen
Condition: New, minor marks on Simply Ancient Grains as shown in photos.
-=Book Details=-
1. Simply Ancient Grains: Fresh and Flavorful Whole Grain Recipes for Living Well [A Cookbook] by Maria Speck, Hardcover – 3 August 2015, RRP $69.99
In this follow up to her award-winning Ancient Grains for Modern Meals, Maria Speck shares classic, comforting recipes that make cooking with ancient grains faster, more intuitive, and easier than ever before.
From black rice to burgundy quinoa and golden Kamut berries–ancient grains are showing up on restaurant menus and store shelves in abundance. Yet in our own kitchens, many of us fear that whole grains are too difficult and time-consuming to prepare. But ancient grains can transform our cooking and eating–from simple weeknight fare to mouthwatering reinventions of all-time favorites. In Simply Ancient Grains, Speck explains how easy it is to bring these fascinating and nourishing staples to the table for breakfast, lunch, dinner, and dessert. This simplified approach takes whole grains to the next level by re-creating familiar comfort foods and amplifying their flavor and nutritional profile.
About the Author
MARIA SPECK is a food journalist and the author of the award-winning cookbook Ancient Grains for Modern Meals. She is currently an instructor in the professional program of the Cambridge School of Culinary Arts, and has contributed to Gourmet, Saveur, Gastronomica, the Vegetarian Times, and Cooking Pleasures.
Product details
- Publisher : Clarkson Potter/Ten Speed; 1st edition (3 August 2015)
- Language : English
- Hardcover : 272 pages
- ISBN-10 : 1607745887
- ISBN-13 : 9781607745884
- Dimensions : 21.72 x 2.77 x 24.26 cm
2. The Probiotic Kitchen: More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes by Kelli Foster
Paperback – 7 January 2020
Optimum gut health without all the supplements: The Probiotic Kitchen takes probiotics beyond pills, and beyond fermenting, into a world of quick, easy, and delicious dishes.
For optimum probiotic nutrition, its time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add “good bacteria” to the human gut. They work by crowding out “bad bacteria” and by fostering the absorption of nutrients through the intestinal walls.
Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as occasional belly discomfort, and are recommended for a growing range of other uses, like the management of type 2 diabetes. They are generally agreed to have anti-inflammatory properties, too.
Kelli Fosters The Probiotic Kitchen makes probiotic cooking easier and tastier than its ever been before. As they do with vitamins and minerals, doctors recommend naturally occurring probiotics in real food over artificial supplements. In earlier books on the subject, almost all of the probiotic foods were fermented things like pickles, kimchi, kombucha, and the like. But recent discoveries have greatly expanded the range of foods that now are known to be rich in probiotics. These include cheeses, green peas, and even chocolate, among many others.
Fosters enticing and reliable book covers fermented foods, to be sure, but also adds loads of recipes for more familiar and more versatile ingredients-more than 100 recipes in all, each one as delectable as the next.
About the Author
Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of Buddha Bowls. A graduate of the French Culinary Institute, she lives in New York City.
Product details
- Publisher : Harvard Common Press (7 January 2020)
- Language : English
- Paperback : 208 pages
- ISBN-10 : 1558329897
- ISBN-13 : 9781558329898
- Dimensions : 19.05 x 1.91 x 23.62 cm
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